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  • Writer's pictureCoach Rob
    • Aug 26, 2018
    • 1 min read

WOD for Monday 180827


QUICK SAND Alternating “On the Minute” x 8 (4 Rounds): Even Minutes – 22-20-18-16 DB Snatches  Odd Minutes – Max Burpee Box Jump Overs  Rx Dumbbell – 50/35 Rx Box – 24″/20″ 


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