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WOD for Monday 180827

  • Coach Michelle
  • Aug 26, 2018
  • 1 min read

QUICK SAND Alternating “On the Minute” x 8 (4 Rounds): Even Minutes – 22-20-18-16 DB Snatches  Odd Minutes – Max Burpee Box Jump Overs  Rx Dumbbell – 50/35 Rx Box – 24″/20″ 


 
 
 

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