WOD for Monday 180827Coach MichelleAug 26, 20181 min readQUICK SAND Alternating “On the Minute” x 8 (4 Rounds): Even Minutes – 22-20-18-16 DB Snatches Odd Minutes – Max Burpee Box Jump Overs Rx Dumbbell – 50/35 Rx Box – 24″/20″
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