Coach RobAug 5, 20181 minWOD for Monday 180806***This Saturday we will have an adventure WOD, so make plans now!!....more info to follow Strength Back Squats WOD THIN AIR 3 Rounds: 50...
Coach RobAug 3, 20181 minWOD for Saturday 18080431 HEROES In Teams of 2, AMRAP 31: 8 Thrusters (155/105) 18 Pull-ups 11 Box Jumps (30/24)
Coach RobAug 2, 20181 minWOD for Friday 180803Ruth’s 3 Rounds: 20 Deadlifts (155/105) 200 M Run 20 Hang DB Reverse Lunges (50’s/35’s) 200 M Run Strength Front Squats
Coach RobAug 1, 20181 minWOD for Thursday 180802Strength Bar Muscle-Ups WOD Dung Beetle 9-15-21-15-9 Toes-to-Bar Ring Dips *12 min time cap