Coach RobNov 1, 20181 minWOD for Friday 1811023 BLIND MICE In Teams of Three Complete the following: P1: Row 3:00 for Calories P2: Row 3:00 for Calories P3: Row 3:00 for Calories P1:...
Coach RobOct 31, 20181 minWOD for Thursday 1811013:00 AMRAP Wall Balls 20/16 Rest 2 minutes 3:00 AMRAP 5 Push-ups 5 Ring Dips Rest 2:00 minutes 3:00 AMRAP Pull-ups Rest 2:00 1:30 AMRAP...
Coach RobOct 30, 20181 minWOD for Wednesday 181031NO AFTERNOON OR EVENING CLASSES TODAY A.M. Classes Only:
Coach RobOct 30, 20181 minHALLOWEEN SCHEDULERegular a.m. schedule NO EVENING CLASSES -because I like you, I will furnish an alternate idea or two for your evening... 1. Go out for a...