UNDER FIRE 4 Rounds: 400 Meter Run 40 Double-Unders 9 Toes to Bar 6 Chest to Bar Pull-Ups 3 Bar Muscle-Ups
Strength
8 min Handstand Walk Practice
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PRESS WORK
Sets 1 & 2: 5-3-1 @ 50% 1 RM Strict Press
Sets 3 & 4: 5-3-1 @ 55%
Sets 5 & 6: 5-3-1 @ 60%
Each set - 5 Strict Press - 3 Push Press - 1 Push Jerk
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It