WOD For Tuesday 180918
- Coach Michelle
- Sep 17, 2018
- 1 min read
UNDER FIRE 4 Rounds: 400 Meter Run 40 Double-Unders 9 Toes to Bar 6 Chest to Bar Pull-Ups 3 Bar Muscle-Ups
Strength
8 min Handstand Walk Practice
then
PRESS WORK
Sets 1 & 2: 5-3-1 @ 50% 1 RM Strict Press
Sets 3 & 4: 5-3-1 @ 55%
Sets 5 & 6: 5-3-1 @ 60%
Each set - 5 Strict Press - 3 Push Press - 1 Push Jerk
Comments