Coach RobSep 17, 20181 min readWOD for Monday 18091710 rounds for time of: 10 back squats. 135/95 100-m sprint Rest 30 seconds. ***This is a sprint. Reduce weight so each set can be completed unbroken and still run hard 13 views0 commentsPost not marked as liked
10 rounds for time of: 10 back squats. 135/95 100-m sprint Rest 30 seconds. ***This is a sprint. Reduce weight so each set can be completed unbroken and still run hard