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  • Coach Rob
    • Sep 20, 2018
    • 1 min read

WOD For Thursday 180920


TS18.1

7 Min AMRAP

  Bar Facing Burpees

Strength *

50 knee-ups

100 Russian Twists

20 Toes-to-Bar

50 knee-ups

100 Russian Twists

20 Toes-to-Bar

* done for quality movements, not for time


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