Coach RobSep 20, 20181 min readWOD For Thursday 180920TS18.17 Min AMRAP Bar Facing Burpees Strength *50 knee-ups100 Russian Twists20 Toes-to-Bar50 knee-ups100 Russian Twists20 Toes-to-Bar * done for quality movements, not for time31 views0 commentsPost not marked as liked
TS18.17 Min AMRAP Bar Facing Burpees Strength *50 knee-ups100 Russian Twists20 Toes-to-Bar50 knee-ups100 Russian Twists20 Toes-to-Bar * done for quality movements, not for time