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  • Writer's pictureCoach Rob
    • Aug 16, 2019
    • 1 min read

WOD for Saturday 190817


CHIPS AHOY

For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-Ups 


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