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  • Coach Rob

WOD for Saturday 190817


CHIPS AHOY

For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-Ups 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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