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WOD for Thursday 190815


170805 1:00 MARKS

1:00 of each movement, 2:00 rest between AMRAP of each RIng Dips  TTB  Box Jumps 30/23 Burpees  Push-ups  Pull-ups  Air squats  Double unders  Cal Row  


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2