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  • Writer's pictureCoach Rob
    • Aug 14, 2019
    • 1 min read

WOD for Thursday 190815


170805 1:00 MARKS

1:00 of each movement, 2:00 rest between AMRAP of each RIng Dips  TTB  Box Jumps 30/23 Burpees  Push-ups  Pull-ups  Air squats  Double unders  Cal Row  


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