top of page
Search

WOD for Monday 190819

Coach Michelle
Aug 18, 20191 min read

DIRTY WATER

For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row 

STRENGTH

Back Squats


21 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

0 comments

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

0 comments
bottom of page