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WOD for Friday 190816

  • Coach Michelle
  • Aug 15, 2019
  • 1 min read

HANGNAIL

AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/20 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (245/165) 

STRENGTH

Deadlifts


 
 
 

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