Coach RobAug 15, 20191 min readWOD for Friday 190816HANGNAILAMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/20 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (245/165) STRENGTHDeadlifts21 views
HANGNAILAMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/20 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (245/165) STRENGTHDeadlifts
