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  • Writer's pictureCoach Rob
    • Aug 15, 2019
    • 1 min read

WOD for Friday 190816


HANGNAIL

AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/20 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (245/165) 

STRENGTH

Deadlifts


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