top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 190816


HANGNAIL

AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/20 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (245/165) 

STRENGTH

Deadlifts


21 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page