WOD for Friday 190816Coach MichelleAug 15, 20191 min readHANGNAILAMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/20 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (245/165) STRENGTHDeadlifts
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