WOD for Friday 190816

Coach Michelle

Aug 15, 20191 min read

HANGNAIL

AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/20 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts (245/165)

STRENGTH

Deadlifts

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