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  • Writer's pictureCoach Rob
    • Sep 20, 2019
    • 1 min read

WOD for Saturday 190921


for those team players:

MIGHTY DUCKS (Team Version)

Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Barbell Facing Burpees 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 60 Clean and Jerks (135/95) 

and for those that don’t play well with others:

MIGHTY DUCKS (Individual Version)

For Time: 20 Clean and Jerks (135/95) 400 Meter Run 5 Rope Climbs 400 Meter Run 50 Bar Facing Burpees 400 Meter Run 5 Rope Climbs 400 Meter Run 20 Clean and Jerks (135/95) 


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