Coach Rob
WOD for Friday 190920
AIR CONDITIONING
On the 5:00 x 4 Rounds: 20 Double Dumbbell Deadlifts (70's/50's) 20 Wallballs (20/16) 20/15 Calorie Row
Upcoming events
Upcoming events
Coach RobAIR CONDITIONING
On the 5:00 x 4 Rounds: 20 Double Dumbbell Deadlifts (70's/50's) 20 Wallballs (20/16) 20/15 Calorie Row
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders