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  • Writer's pictureCoach Rob
    • Sep 19, 2019
    • 1 min read

WOD for Friday 190920


AIR CONDITIONING

On the 5:00 x 4 Rounds: 20 Double Dumbbell Deadlifts (70's/50's) 20 Wallballs (20/16) 20/15 Calorie Row 


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