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  • Coach Rob

WOD for Monday 190923


2 or 3 of 3

Drag Time

For Time: 800 Meter Sled Drag (50% Bodyweight) Rest 3 Minutes For Time: 800 Meter Sled Drag (25% Bodyweight) 

BARTENDER

5 Rounds: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 

Capacity Builder 5 Sets, Not for Time: 40 Unbroken Double Unders 40% Unbroken Ring Muscle-ups 


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