Coach Rob2 or 3 of 3
Drag Time
For Time: 800 Meter Sled Drag (50% Bodyweight) Rest 3 Minutes For Time: 800 Meter Sled Drag (25% Bodyweight)
BARTENDER
5 Rounds: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85
Capacity Builder 5 Sets, Not for Time: 40 Unbroken Double Unders 40% Unbroken Ring Muscle-ups
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM