Today’s WOD is a Bergeron benchmark WOD and we will likely be see it again

PINEAPPLE EXPRESS

Part A (start at 0:00):

  For Time (12 Minute Cap):  

50/40 Calorie Row 50 Strict Handstand Push-ups 

Part B (start at 15:00)

  For Time (12:00 Cap)

70 Abmat Sit-ups 75' Handstand Walk 50 Abmat Sit-ups 50' Handstand Walk 30 Abmat Sit-ups 25' Handstand Walk 

Part C (start at 35:00)

  3 Rounds For Time 

400 Meter Run 21 Lateral Barbell Burpees