• Coach Rob

WOD for Tuesday 190924

Today’s WOD is a Bergeron benchmark WOD and we will likely be see it again


Part A (start at 0:00):

  For Time (12 Minute Cap):  

50/40 Calorie Row 50 Strict Handstand Push-ups 

Part B (start at 15:00)

  For Time (12:00 Cap)

70 Abmat Sit-ups 75' Handstand Walk 50 Abmat Sit-ups 50' Handstand Walk 30 Abmat Sit-ups 25' Handstand Walk 

Part C (start at 35:00)

  3 Rounds For Time 

400 Meter Run 21 Lateral Barbell Burpees 

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders