HOT APPLE CIDER 4 sets 2:00 AMRAP 20/16 Calorie Row Max Wall Ball (20/14) in the time remaining -rest 2:00 between sets- -into- 4 sets...

PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...

22-21

“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...

HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...

BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...

“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...

Just Go WIth It - (31 min cap) 4 Sets 200m Run 3 Ring Muscle Up (scale to 10 pull-ups) -rest 1:30 b/t sets- -Rest 3 minutes before...

“PRINCESS POPPY” 5 rounds 6 wall walks directly into 16ft hsw (HSW after every 3 WW) 50 Double Unders Each 5 Rounds 8 Bear complex...

THRILLER For Time: 50/40 Calorie Row 75 Hang Dumbbell Power Cleans (50s/35s) 50/40 Calorie Row STRENGTH Warm-up skill work: Landing tall...

HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...

SOMEBODY’S WATCHING ME 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...

MONSTER MASH 2 Sets 3 Rounds 12 GHD Sit Ups (OR Toes to Bar) 25ft Dumbbell Walking Lunge (2x50/35) 36 Double Unders -rest 3 minutes b/t...

“Firing Pin” Teams of 2 200/160 cal Row 100 push-ups 90 GHD 80 pull-ups 70 Wallballs 20/14 60 burpees 50 HSPU 60 burpees 70 Wallballs...

HAYRIDE 21-15-9 Calorie Air Bike (Women: 15-12-7) Power Snatches (95/65) STRENGTH BMU Warm-up skill work: The approach - Then - 8-minute...

Women’s Self-Defense (For women & girls 14+) Dates: November 5, 12, 19, 26 Time: 7pm-10pm Cost: free of charge! Location: Elevated...

FALL FESTIVAL 40 Wall Balls (20/14) 20 Line Facing Burpees 30 Wall Balls (20/14) 15 Line Facing Burpees 20 Wall Balls (20/14) 10 Line...

TRICK OR TREATING 1600m Run 80 Toes to Bar 40 Box Jumps (30/24) *Partition as desired STRENGTH 10 Sets (1 set every minute on the minute)...