Coach RobFeb 221 minWOD for Friday 2402236 days until the Open! OPEN 15.5 27-21-15-9 Calorie Row Thrusters (95/65) -OR- PRAISE YOU ANYWHERE 50 Double Unders 15 Front Squats...
Coach RobFeb 211 minWOD for Thursday 240222The OPEN is 7 Days Away!!! Sign up now if you haven't already done it! FLIGHT SIMULATOR For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35...
Coach RobFeb 201 minWOD for Wednesday 240221COUNT'EM AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH 10 sets...
Coach RobFeb 191 minWOD for Tuesday 2402209 DAYS UNTIL THE OPEN Get signed up! Participate! It will be fun! TEAR OFF THE ROOF 8 sets 10 Shuttle Runs (50ft) -or- 70 Double Unders...