WOD for Friday 240223

6 days until the Open!

OPEN 15.5

27-21-15-9

Calorie Row

Thrusters (95/65)

-OR-

PRAISE YOU ANYWHERE

50 Double Unders

15 Front Squats (155/105)

100 Double Unders

15 Front Squats (155/105)

50 Double Unders

-OR-

DEATH BY BEAR COMPLEX from yesterday

STRENGTH

1 Power Snatch @ 65% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch