6 days until the Open!
OPEN 15.5
27-21-15-9
Calorie Row
Thrusters (95/65)
-OR-
PRAISE YOU ANYWHERE
50 Double Unders
15 Front Squats (155/105)
100 Double Unders
15 Front Squats (155/105)
50 Double Unders
-OR-
DEATH BY BEAR COMPLEX from yesterday
STRENGTH
1 Power Snatch @ 65% 1 RM Power Snatch
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
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