PUSH PULL 2.0 45 Push-Ups 30/24 Calorie Row (Or 80-foot sled pull from standing (135/90 lb)) 30 Handstand Push Ups 30/24 Calorie Row ( Or...

BUMPER CARS 25ft Dumbbell Front Rack Walking Lunge (2x70/50) 25 Shoulder Press (95/65) 25ft Dumbbell Front Rack Walking Lunge (2x70/50)...

IS HE MAD OR IS HE HAPPY? 30 Deadlifts (185/125) 2 Rope Climbs (Or 6 Strict Pull Ups) 30/24 Calorie Row 2 Rope Climbs (Or 6 Strict Pull...

Though these are published, they are not in stone... Scaled Matt & Ollie Nick & Kyle B Rx Skyler & Thomas Ron & Jeremy Stewart &...

The Battle Within is tomorrow (Saturday)! Guess what…even if you didn’t sign up we have a spot for you. So come play! Even if you don’t...

Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...

Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...

If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...

Hurry!!! Don’t forget to sign up for The Battle Within! Get to the gym and sign up! Today! Or Tomorrow!!

TACO 50/40 Calorie Row 40 Alternating Hang Dumbbell Snatch (50/35) 40 Toes to Bar 40 Alternating Hang Dumbbell Snatch (50/35) 50/40...

BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...

“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...

VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...

YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...

“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...

Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...

THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...