Coach RobFeb 181 minHey! Finally!! Just in time? Too Late? IDKI've been waiting a long time and had many inquiries about this...So, just hit this link, to see if it's for real:...
Coach RobFeb 181 minWOD for Friday 220218JUST THE WAY YOU ARE 3 Sets: 30 Chest to bar Pull Ups 30 Thrusters (95/65) -3 Minute rest b/t sets-
Coach RobFeb 171 minWOD for Thursday 220217YOU'RE STILL THE ONE Partner Workout - both working at the same time 3 Rounds through the following: AMRAP 3 Minutes 500/400m Row Max...
Coach RobFeb 161 minWOD for Wednesday 220216XOXO 4 Sets 200m Run 20 Toes to Bar 200m Run 10 Strict Handstand Push Ups 200m Run -Rest 1:1 b/t sets-
Coach RobFeb 151 minReAD Me pART IIYou made up your mind to do it, Great!! Now, get on it.. If you haven't signed up yet, let me help you... Here is the link to the...
Coach RobFeb 151 minWOMEN’S CLASS NOTICE!!THIS WEEK - NO Friday, women's only class. Classes will be held Tuesday and Wednesday. NEXT WEEK - NO Monday, women's only class. Classes...
Coach RobFeb 151 minWOD for Tuesday 220215ROSES ARE RED 7 Sets (1 Set every 3 Minutes) 500m Row OR 400m Run OR 25/20 Cal Echo Even Sets: 10 Dumbbell Snatches (70/50) Odd Sets: 10...
Coach RobFeb 132 minrEad mEIf you are thinking about whether or not to do the Open, stop thinking about it. It's time to get off the fence and get registered. We...
Coach RobFeb 121 minWOD for Saturday 2202126:30 Class YOGI 16 Rounds 3 Overhead Squats 95/65 3 Bar Facing Burpees -Rest 5:00- 16 Rounds 8/7 Cal Echo 3 Wall Walks -Rest 5:00- 12...
Coach RobFeb 111 minWOD for Friday 220211OPEN WOD 17.3 3 rounds: 6 Chest-to-bar pull-ups 6 Squat Snatches (95/65) -rest 1 minute- 3 rounds: 7 Chest-to-bar pull-ups 5 Squat...
Coach RobFeb 101 minWOD for Thursday 220210STAY IN YOUR LANE - 5 Rounds 4:00 AMRAP 50 Mountain Climbers 10 30’ Shuttle Runs 15 Kettlebell Swings 24/16 -Rest 2:00-
Coach RobFeb 91 minWOD for Wednesday 220209HERE COMES THE SUN 2 Sets (1 Set every 7 minutes) 150 Double Unders 50 Wall Balls (20/14) Bonus! - 3 sets for Rx+
Coach RobFeb 81 minWOD for Tuesday 220208HEY JUDE 2 Sets: 15-12-9 Calorie Row Deadlift (225/155) -rest 1:1 b/t Sets- -then- 2 Sets: 20/15 Calorie Row 25 Push Press 95/65 or 100'...
Coach RobFeb 71 minWOD for Monday 220207BEATLES 3 Sets: 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar -rest...
Coach RobFeb 72 minThe CrossFit OPEN is coming!! YOU...yes, You,.. need to do the Open. You need to get on games.crossfit.com and you need to register for and make plans to participate...
Coach RobFeb 51 minWOD for Saturday 2202058:30 a.m. class Trouble - Team WOD HWPO 20 Min EMOM Min 1 - 15/12 Cal Row Min 2 - 10 DB Hang C&J Min 3 - 50 Double Unders Min 4 - 8 HSPU...
Coach RobFeb 41 minWOD for Friday 220204JETPACK 4 Rounds 80m Run (as 8x10m shuttle sprint) 10 Burpee over bar 5 Squat Clean and Jerks (135/95) 80m Run (as 8x10m shuttle sprint)...
Coach RobFeb 31 minWOD for Thursday 220203MANDALORIAN 4 Sets 25/20 Calorie Row or 20/17 Calorie Echo 25 Ring Dips 40 AbMAt Sit-ups or 25 GHD Sit Ups 25 Push ups -Rest 1:1 b/t sets-
Coach RobFeb 21 minWOD for Wednesday 220202FLAME THROWER 100 Wall Balls (20/14) 75 Toes to bar 50 Wall Balls (20/14) 25 Bar Muscle Ups