I've been waiting a long time and had many inquiries about this...So, just hit this link, to see if it's for real:...

JUST THE WAY YOU ARE 3 Sets: 30 Chest to bar Pull Ups 30 Thrusters (95/65) -3 Minute rest b/t sets-

YOU'RE STILL THE ONE Partner Workout - both working at the same time 3 Rounds through the following: AMRAP 3 Minutes 500/400m Row Max...

XOXO 4 Sets 200m Run 20 Toes to Bar 200m Run 10 Strict Handstand Push Ups 200m Run -Rest 1:1 b/t sets-

You made up your mind to do it, Great!! Now, get on it.. If you haven't signed up yet, let me help you... Here is the link to the...

THIS WEEK - NO Friday, women's only class. Classes will be held Tuesday and Wednesday. NEXT WEEK - NO Monday, women's only class. Classes...

ROSES ARE RED 7 Sets (1 Set every 3 Minutes) 500m Row OR 400m Run OR 25/20 Cal Echo Even Sets: 10 Dumbbell Snatches (70/50) Odd Sets: 10...

If you are thinking about whether or not to do the Open, stop thinking about it. It's time to get off the fence and get registered. We...

THE MULE 21-15-9 Deadlift (275/285) Burpee Pull Up

6:30 Class YOGI 16 Rounds 3 Overhead Squats 95/65 3 Bar Facing Burpees -Rest 5:00- 16 Rounds 8/7 Cal Echo 3 Wall Walks -Rest 5:00- 12...

OPEN WOD 17.3 3 rounds: 6 Chest-to-bar pull-ups 6 Squat Snatches (95/65) -rest 1 minute- 3 rounds: 7 Chest-to-bar pull-ups 5 Squat...

STAY IN YOUR LANE - 5 Rounds 4:00 AMRAP 50 Mountain Climbers 10 30’ Shuttle Runs 15 Kettlebell Swings 24/16 -Rest 2:00-

HERE COMES THE SUN 2 Sets (1 Set every 7 minutes) 150 Double Unders 50 Wall Balls (20/14) Bonus! - 3 sets for Rx+

HEY JUDE 2 Sets: 15-12-9 Calorie Row Deadlift (225/155) -rest 1:1 b/t Sets- -then- 2 Sets: 20/15 Calorie Row 25 Push Press 95/65 or 100'...

BEATLES 3 Sets: 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar -rest...

YOU...yes, You,.. need to do the Open. You need to get on games.crossfit.com and you need to register for and make plans to participate...

8:30 a.m. class Trouble - Team WOD HWPO 20 Min EMOM Min 1 - 15/12 Cal Row Min 2 - 10 DB Hang C&J Min 3 - 50 Double Unders Min 4 - 8 HSPU...

JETPACK 4 Rounds 80m Run (as 8x10m shuttle sprint) 10 Burpee over bar 5 Squat Clean and Jerks (135/95) 80m Run (as 8x10m shuttle sprint)...

MANDALORIAN 4 Sets 25/20 Calorie Row or 20/17 Calorie Echo 25 Ring Dips 40 AbMAt Sit-ups or 25 GHD Sit Ups 25 Push ups -Rest 1:1 b/t sets-

FLAME THROWER 100 Wall Balls (20/14) 75 Toes to bar 50 Wall Balls (20/14) 25 Bar Muscle Ups