9 DAYS UNTIL THE OPEN
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TEAR OFF THE ROOF
8 sets
10 Shuttle Runs (50ft) -or- 70 Double Unders
15/12 Calorie Echo Bike
4 Wall Walks -or- 25ft Handstand Walk
-Rest 2 Minutes b/t sets-
Strength
6 minutes on the minute
odd minute: 10 Toes To Ring
even minute: 10 Toes To Bar
BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...
SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...
MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...
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