9 DAYS UNTIL THE OPEN
Get signed up! Participate! It will be fun!
TEAR OFF THE ROOF
8 sets
10 Shuttle Runs (50ft) -or- 70 Double Unders
15/12 Calorie Echo Bike
4 Wall Walks -or- 25ft Handstand Walk
-Rest 2 Minutes b/t sets-
Strength
6 minutes on the minute
odd minute: 10 Toes To Ring
even minute: 10 Toes To Bar
It can build you up or tear you down; it’s your choice. Silently endure. Actively recruit to your cause. Bend your will to align with those around you, or find those that align with your will. Every o
DOLLY PARTON 30:00 AMRAP 400m Run/500M Row/24/19 Cal Echo 5 Rounds of “Strict Cindy” 5 Strict Pullups 10 Push-ups 15 Air Squats -OR- BILLY DUFFY EMOM 18 Minutes 1 - 10 Calorie Echo Bike 2 - 10 Pull-up
NIGHTHAWK - Teams of 2 6:30 a.m. Comp Class 4 rounds 400m Burden Run (30/20lb wallball or each teammate wears weighted vest.) 8 Wall Walks 2 Peg Boards or 4 Rope Climbs -rest 3 mins- 4 rounds 30 T2B 3