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  • Writer's pictureCoach Rob

WOD for Tuesday 240220

9 DAYS UNTIL THE OPEN

Get signed up! Participate! It will be fun!


TEAR OFF THE ROOF

8 sets

10 Shuttle Runs (50ft) -or- 70 Double Unders

15/12 Calorie Echo Bike

4 Wall Walks -or- 25ft Handstand Walk

-Rest 2 Minutes b/t sets-


Strength

6 minutes on the minute

odd minute: 10 Toes To Ring

even minute: 10 Toes To Bar

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