PUMPKIN CARVING 4 Sets: (1 set every 5 minutes) 10 Handstand Push Ups 10 Right Arm Hang Dumbbell Snatch (50/35) 25ft Right Arm...

“In the midst of chaos” - Teams of 2 30-20-10 Bike Cals Thrusters 95/65 Wall walks -rest 3 mins- 4 Rounds 20 Ring Dips 30 T2B 40 Pushops...

BLUE BELL 2 Sets 3 Rounds 10 Bar Facing Burpees 10 Deadlift (225/155) -Rest 2 minutes b/t sets- -OR- KAREN 150 Wall Balls (20/14)...

BREYER’S 6 sets 1:30 AMRAP 50 Crossovers (Or 100 Single Unders) Max Strict Pull-Ups in the remaining time -1:30 rest between sets-...

TILLAMOOK 10-9-8-7-6-5-4-3-2-1 Bench Press (155/105) Back Squats (225/155) -or- 10-9-8-7-6-5-4-3-2-1 Dumbbell Box Step Ups...

BEN AND JERRY’S 20:00 AMRAP 60/48 Calorie Air Bike 40 GHD Sit Ups (Or V-Ups) 40ft Handstand Walk (Or 4 Wall Walks) 30/24 Calorie...

HAAGEN-DAZS 27-21-15-9 Calorie Row (women: 21-15-12-7) Hang Squat Cleans (75/55) Strength 6 sets x 6 Deadlifts (75%) -Complete a set...

BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...

SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...

MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...

THE SIMPLE BARE NECESSITIES Every 3:00 (8 sets) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 200m Run Strength HSPU week six

JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...

FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...

“Bugle” Teams of 2 4 rounds 400m run together 20 tire flips 20 bench press 155/105 4 Rounds 40 Split jumps 20 Cleans 155/105 30 T2B 4...

CAROUSEL 3 Sets 15-12-9 Calorie Echo Hang Power Snatch (95/65) Bar Facing Burpees -rest 5:00 between set- *Female Calories:...