RONALD ACUNA JR. 50-40-30-20-10 Calorie Echo Bike -Rest 1:1 between sets-WOD Today!! Rest 5:00 -then- ALEX BREGMAN 2 sets 4 Rope Climbs...

JERRY RICE AMRAP 4 Minutes 6 Burpee Chest to Bar Pull Ups OR 4 Burpee Muscle ups 18 Overhead Squats (75/55) -Rest 4:00- AMRAP 4 Minutes 4...

8:30 a.m. class NOT HURT YET In pairs 35 min AMRAP 400m Burden Run 45/25 (1 per team) 4 Rope climbs 20 Alt DB Clean and jerk 45/25 75 ...

EEYORE 90 Wall Ball (20/14) 30 Toes to Bar 30 Chest to bar Pull-ups 30 Deadlift (315/225)

SLUM LORD In Teams of 2 compete: 60 Lateral Burpees OTB or 100 split jumps 80 Pull-Ups 40 Front Squats (185/125) 60 Lateral Burpees OTB...

TIGGER 25 Burpee Box Jump Overs (24/20) 40/32 Calorie Echo Bike OR 60/45 Cal Row 100 AbMAt Sit-Ups 25 Bar Muscle-Ups 100 AbMAt Sit-Ups...

CHRISTOPHER ROBIN AMRAP 3 Minutes 3 Power Cleans (185/125) 3 Wall Walks -rest 1:00 AMRAP 3 Minutes 6 Power Cleans (155/105) 3 Wall Walks...

This week’s Friday evening classes have been canceled. Get outside, Bike, hike, run, jump, play frisbee, swim, etc. Our regular schedule...

WINNIE THE POOH 3 sets 30/24 Calorie Row 30 Thrusters (75/55) 120 Double Unders -Rest 5 minutes between sets-

SEDENTARY TRIFLINGS 8:30 CLASS Buy-in - 100 Calorie Row then 5 rounds 20 T2B 40 Double unders (each) 40 Wall Balls 20/14 then Buy-Out -...

BEN ROGERS For time: 800m Run 50 Hang Power Cleans (115/75) 600m Run 30 Hang Power Cleans (155/105) 400m Run 10 Hang Power Cleans (185/125)

THE HASH SLINGING SLASHER 4 Rounds 20/16 Calorie Row 20 Toes to bar 50 Double Under

THE KRUSTY KRAB 3 rounds 20/16 Calorie Echo Bike 100’ Dumbbell Front Rack Lunge (2x50/2x35) -rest 5:00- 3 rounds 20/16 Calorie Echo Bike...

DIANE BAILEY 18-12-6 Deadlifts (275/185) Strict Handstand Push Ups -rest 1:1- 8-6-4 Strict Deficit Handstand Push Ups (45/25 plate...

SPONGEBOB SQUAREPANTS SQUARED For time: 20 Burpee Box Jump Overs (24"/20") 25/20 Calorie Row 30 Snatch (95/65) 25/20 Calorie Row 20...

Remember, the 1st heat begins at 8:00....this means you need to be present and warmed up by 7:45 a.m. We will hold an athlete briefing...

***Updated Pairings have been posted for the Battle Within!*** check the blog WOD posts SHOVEL AND PAIL 20 Alternating Back Rack Lunges...

Here are MOST of the pairings....they are subject to change:) PAIGE/MICHELLE KIRA/HAILEY? SARA BRIGHT/CAT LIZZY/MADS ABBI/AUBREY...

DISCOUNTED BACON 7 min AMRAP 4-8-12-16-20… Burpee Box Jump Overs 24/20 KB Swings 32/24 -Rest 2 minutes- 7 min AMRAP 4-8-12-16-20… Calorie...

MAILBOX 4 Sets 25 Wall balls 20/16 20/16 Cal Bike or 29/23 Cal Row 15 DB Snatches 50/35 -rest 3 minutes between sets-