Coach RobJan 261 minWOD for Saturday 240127“Dark Side of the Moon” Buy In: 3,000m row 2 sets 21-15-9 T2B Bar facing burpees -rest 3 mins- 3 sets 80 Double Unders Each 6 Rope Climbs...
Coach RobJan 251 minWOD for Friday 240126BRUCE WAYNE 25 Shuttle Runs (50ft) 50 Wall Balls (20/14) 50 V-Ups 50 Wall Balls (20/14) 25 Shuttle Runs (50ft) STRENGTH Take 10 minutes...
Coach RobJan 241 minTHRIVE ELEVATED CHALLENGE!Challengers! Another great week! Here are the scores for week 3: Team #8: 261 Team #6: 243.5 Team #10: 210 Team #1: 209 Team #2: 199...
Coach RobJan 241 minWOD for Thursday 240125CLINT BARTON 3 Rounds 30 Kettlebell Swings (53/35) 30 Push Ups STRENGTH 4 Positions of the Bar Muscle Up: Position 1: Jump into Pike...