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  • Writer's pictureCoach Rob

WOD for Wednesday 240221

COUNT'EM

AMRAP 18 Minutes

18 Alternating Dumbbell Hang Clean and Jerk (50/35)

18 Dumbbell Facing Burpee

18 Toes to Bar


STRENGTH

10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1)

Complete a set Every Minute

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