WOD for Wednesday 240221
- Coach Michelle
- Feb 20, 2024
- 1 min read
COUNT'EM
AMRAP 18 Minutes
18 Alternating Dumbbell Hang Clean and Jerk (50/35)
18 Dumbbell Facing Burpee
18 Toes to Bar
STRENGTH
10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1)
Complete a set Every Minute
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