top of page
Search

WOD for Thursday 240222

Coach Michelle

The OPEN is 7 Days Away!!! Sign up now if you haven't already done it!


FLIGHT SIMULATOR

For Time:

     5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:

     Unbroken Double Unders


* Each set of double unders must be unbroken. If you trip, restart that set, not the entire workout.


-OR-


DEATH BY BEAR COMPLEX

EMOM complete one more Bear Complex than the previous minute .


*when the required number cannot be completed, rest 2 min and start from where you ended and complete one less Beat Complex each following minute until back down to zero.


*1 Bear Complex = 1 Power Clean into 1 Front Squat into 1 Push Press into 1 Back Squat into 1 BTN Push Press. 115/75


STRENGTH

10 sets of 3 Deadlifts @67.5% of Heavy Single (Week 1)

                 Complete a set Every Minute

77 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

コメント


bottom of page