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FLIGHT SIMULATOR
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:
Unbroken Double Unders
* Each set of double unders must be unbroken. If you trip, restart that set, not the entire workout.
-OR-
DEATH BY BEAR COMPLEX
EMOM complete one more Bear Complex than the previous minute .
*when the required number cannot be completed, rest 2 min and start from where you ended and complete one less Beat Complex each following minute until back down to zero.
*1 Bear Complex = 1 Power Clean into 1 Front Squat into 1 Push Press into 1 Back Squat into 1 BTN Push Press. 115/75
STRENGTH
10 sets of 3 Deadlifts @67.5% of Heavy Single (Week 1)
Complete a set Every Minute