Coach RobSep 28, 20231 minWOD for Friday 230929TATER TOTS 200 Box Step-ups *Every 2:00 (including 0:00) perform 4 Power Cleans (185/115) Strength Push Press 5-4-3-2-1 5 Push Press @...
Coach RobSep 27, 20231 minWOD for Thursday 230928FRENCH FRIED POTATOES 2 sets (1 set every 10:00) 20/16 Calorie Echo Bike 20 V-Ups or 20 GHD Sit-ups 25 Alternating Dumbbell Snatches...
Coach RobSep 25, 20231 minWOD for Tuesday 230926BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie...