Coach RobOct 22, 20231 minWOD for Monday 2310223LEONARDO DA VINCI For Time 21-15-9 Burpee Pull Up 42-30-18 Wall Balls (20/14) STRENGTH 5 Front Squat @ 6/10 RPE 3 Front Squat @ 7/10 RPE...
Coach RobOct 20, 20231 minWOD for Saturday 231021Ranch Dressing 8:30 a.m CrossFit Teams of 2 3 Rounds 400m Run 2 rope Climbs 40 AbMAt sit-ups 3 Rounds 30 Wallballs 20/14 10 squat snatch...
Coach RobOct 19, 20231 minWOD for Friday 231020Elevated Crossfit's "BATTLE WITHIN" will be held November 11th!! Details are forthcoming. In short it is our in-house "friendly"...
Coach RobOct 18, 20231 minWOD for Thursday 231019Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups...