READING RAINBOW 3 Rounds 12 Deadlifts (225/155) 12 Bar Facing Burpees OR 25' HS Walk -rest 3:00- 3 Rounds 9 Deadlifts (275/185) 8 Bar...

THE MAGIC SCHOOL BUS 10:00 AMRAP 3-6-9-12-15. . . Burpee Pull Up Box Jump Over (30/24) -OR- 3 Rounds 2 Rope Climbs 10 Box Jumps (30/24)...

SCHOOLHOUSE ROCK 3 Rounds 27 Air Squats 32 AbMAt Sit-ups or 21 GHD Sit Ups 15 Deficit Push Ups (4/2 inches) (OR Ring) -rest 3 minutes- 3...

“PRODIGY" 8:30am class Teams of 2 10 Min AMRAP 20 WB 20/14 50ft BB Backrack lunge 95/65 20 Bar Facing Burpees -rest 2 mins- 10 Min AMRAP...

I'M CUCKOO FOR COCOA PUFFS! For time: 1-2-3-4-5-6-7-8 Power Cleans (185/125) Wall Walks -OR- For time: 1-2-3-4-5-6-7-8 Squat Cleans...

THE TASTE YOU CAN SEE! 12:00 AMRAP 25ft Single Dumbbell OH Walking Lunge (50/35) 50 Double Unders 25ft Single Dumbbell OH Walking Lunge...

SNAP, CRACKLE, POP 3 sets 15/12 Calorie Row 15 Shoulder to Overhead (95/65) 20 Toes to Bar 15 Shoulder to Overhead (95/65) 15/12 Calorie...

THEY'RE MAGICALLY DELICIOUS 3 Rounds 15 Deadlifts (225/155) 15 Burpee Over Bar -OR- 3 sets: 10 Power Clean (185/125) 20 GHD Sit Ups 30/24...

For those that are signed up for the OPEN, remember that scores for 24.3 must be submitted by 6 pm Monday. For those that have qualified...

“Rhodesian Brushstroke” 8:30 Class Teams of 2 2 rounds 30 HSPU 20 Double DB box step over 50/35 Rest 2 mins 2 Rounds 400ft Double KB...

24.3! Before I tell you what you already know... COME TO FRIDAY NIGHT LIGHTS TONIGHT (Friday)! Doors open at 4 or a bit before. Wear Camo...

"So, what's the sitch?" For Time: 100 Air Squats 100/80 Calorie Row 100 Air Squats STRENGTH As fast as Possible compete 3 Rounds:...

"CALL ME BEEP ME, IF YOU WANT TO REACH ME" 3 sets: 12/10 Calorie Row 8 Dumbbell Front Squats (2x50/35) 12/10 Calorie Row 6 Dumbbell Push...

RUFUS 5 Rounds 50 Double Unders 8 Double Dumbbell Snatches (2x50/35) OR 5 Rounds 10 Shuttle Runs (25') 3 Muscle Ups (bar or ring) Or 5...

This email is for all, so even if you are not signed up for, or participating in the CrossFit Open, please read:) Monday, normal classes...

HOP WEI 10 minute AMRAP @ 70% 2 Rope Climbs 10 Burpee Box Jumps 50' Single Kettlebell Overhead Lunge 53/35 -Rest 3 minutes- 10 minute...

"YOU CAN'T RIDE BULLS WITH DIAPER RASH" 80 bench press 155/115 40 wall walks 6 rounds 20 wall balls 30/20 30 cal Bike 20 pull-ups

As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂ 185 lb (83 kg)

24.2 has been announced and sounds like a bit of rowing, deadlifts and double unders! We will be having another Friday night lights...

"THIS IS THE DAY WHEN WE SEPARATE THE MEN FROM THE BOYS" 15:00 AMRAP: 200m Run OR 10 Shuttle Runs* 15 Kettlebell Swings (53/35) 10...