MADAGASCAR 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (225/155) -Rest 2 minutes- 20/16 Calorie Row 10 Chest to bar Pull Ups 3 Power...

8:30 AM CrossFit “Chattahoochee” TO2 15 Min AMRAP 4 RMU or 20 Synchro Air Squats 10 HSPU or 4 Wall Walks 16 KB Swings 53/35 Rest 5...

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BLT 25 Shuttle Runs (50ft) 50 GHD Sit Ups 25 Shuttle Runs (50ft) 50 Toes to Bar -OR- GRACE 30 Clean and Jerks for Time 135/95 STRENGTH -...

12 Min AMRAP 10 Alternating DB Snatches 50/35 25’ Single DB OH Walking Lunge 50/35 10 Push-ups 25’ Single DB OH Walking Lunge 50/35...

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Your Just Meats samples are here. If you signed up for your free sample make sure to come and get it. They just arrived and there are...

CUBAN SANDWICH AMRAP 15:00 1-2-3-1-2-3… Rope Climbs (Or 5-10-15 Elevated Ring Rows) 5-10-15-5-10-15… Calorie Echo Bike (Womens Calories...

PHILLY CHEESESTEAK 3 sets 3 Rounds 3 Wall Walks 5 Box Jump with Step Down (30/24) 7 Toes to Bar 9 Wall Ball (20/14) (10/9) 35 Double...

"SODA WATER" 8:30 a.m. CrossFit 2 sets 8 Min AMRAP 30 DU Unbroken or 60 Unbroken Singles 20 Echo Bike Calories 10 DB Snatches 50/35 -rest...

THE EWOK ADVENTURE For time: 30 Power Snatch (135/95) 50 Calorie Row -OR- 2/2/2/3 minutes: 15 GHD Sit Ups 20 Crossover singles Max Ring...

THE FORCE AWAKENS 21-15-9 Hang Power Snatch (95/65) Box Jump Overs (24/20) Handstand Push Ups STRENGTH Take 10-15 min to practice...

DARTH MAUL 3 Rounds 400m Run 30 GHD’s (Or V-Ups) 20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft) STRENGTH 4 Rounds 10...

Congratulations to all of our athletes that participated in the CrossFit open. It's been a minute, but I hope everyone has been able to...

ATTACK OF THE CLONES Part A: 3 sets 3:00 AMRAP 5 Power Cleans (185/125) 10 Bar Facing Burpees Max Calorie Echo Bike or Row in no bikes...

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THE PHANTOM MENACE 10:00 AMRAP 5 Bar Muscle Ups (scale to 15 pull-ups/pull-up variations) 25 Crossover Singles 50ft Kettlebell Walking...

8:30 am Class “Alt Jingle Log” Teams of 2 3 Rounds 20 HSPU 4 Rope Climbs 3 Rounds 30 Alt. Single Leg T2B 30/24 cal row 3 Rounds 20...

BETWEEN THE LIONS 2 Rounds 75 AbMat Sit-Ups OR 50 GHD Sit Ups 75 Wall balls (20/14) (10ft/9ft) Strength 2 Power Snatch @ 65-70% 1 RM...

MR WIZARDS WORLD Teams of 3 5 sets (each) 15/12 Calorie Echo Bike 10 Back Squats (185/125) - The next partner starts when the squats are...