Coach RobOct 31, 20231 minWOD for Wednesday 231101LET'S TURN ON THE JUICE AND SEE WHAT BREAKS LOOSE " 3 Sets 400m Run 500m Row 30 Burpee* -rest 3 minutes between sets- Set 1: Burpee Broad...
Coach RobOct 30, 20231 minWOD for Tuesday 231031HAPPY HALLOWEEN!! *****No PM classes on Halloween! ***** Go have fun! Go to bed early or stay up late! Just enjoy! AM classes as usual...
Coach RobOct 29, 20231 minWOD for Monday 231030PUMPKIN PIE 10:00 AMRAP 2-4-6-8-10….. Dumbbell Front Squats (50s/35s) 8 Ring Push Ups (Or Dumbbell Push Ups) STRENGTH 3 Back Squat @ 6/10...
Coach RobOct 27, 20231 minWOD for Saturday 231028“Slide Lock” Teams of 2 4 rounds No arms-Bike cals 30/24 100ft single DB OH lunge 50/35 4 Rounds 800m Row 50 Push-ups 50 GHD