UP 4 Rounds 100 Double Unders 20 Toes to bar 10 Back Squats (185/125) * Back Squats are from the ground Strength -Front Squats with Rope...

REDWINGS 19:00 AMRAP Run 400 meters with a sandbag (or odd object) 19 Burpees * There is no set weight for the carry. Something in the...

QUARTERFINALS 24.1 4 rounds for max reps of: 1 minute of Snatches (135/85) 1 minute of Rowing for calories 1 minute of Dumbbell Box...

PEZ For Time: AMRAP 1 Minute 12 Push-ups or 7 Barbell Bench Press (bodyweight/.75x bodyweight) AMRAP Toes to Bar in the time remaining...

WHATCHAMACALLIT For Time 150 Double Unders 15 Ring Muscle Ups 30 Burpee Box Jump Over (30/24) 15 Ring Muscle Ups 150 Double Unders -OR- 5...

Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated...

“Whopper with Cheese” 6 Rounds 200m run together 20 T2B 20 double DB box step overs 50/35 Rest 2 mins 2 Sets 21-15-9 Deficit HSPU...

DALLAS MAVERICKS 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders STRENGTH *if you were not here for yesterdays pull-up test,...

DENVER NUGGETS In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it...

MINNESOTA TIMBERWOLVES 12:00 AMRAP 10/8 Calorie Echo Bike 10 Handstand Push Ups 5-10-15-20… Box Jumps (24/20) STRENGTH 3 Snatch Push...

INDIANA PACERS Every 6:00 (4 sets) 36/28 Calorie Row 24 Kettlebell Swings (53/35) 12 Burpees STRENGTH 3 Deadlift + 3 Sumo Deadlift + 3...

BOSTON CELTICS 10 Rounds 1 Power Clean (205/135) 4x50ft Shuttle Run or 100m Run STRENGTH 3 sets: 10 Front Squat (60-65%) 2 Standing Broad...

8:30 Crossfit “Stunt Man” Teams of 2 18 min AMRAP 200m run together 2 Rope Climbs 10 KB Swings 53/35 10 HSPU or Strict Press 75/45 -rest...

ANDES 21-18-15 Dumbbell Bench Press (50s/35s) or Hand Release Push-ups Chest to Bar Pull Ups -into- 12-9-6 Dumbbell Bench Press (50s/35s)...

URALS 5 Rounds 21 Kettlebell Swings (53/35) 21 Wall Balls (20/14) 42 Crossover Single Unders STRENGTH Shoulder Press: Heavy 3 Rep Heavy 2...

ALPS V2 12 Sets 300m Row -rest 1 minute between sets- Sets 1-4 = sprint the final 100m Sets 5-8 = sprint the middle 100m Sets 9-12 =...

HIMALAYAS 3 Rounds 30 Overhead Squats (95/65)* 30/24 Calorie Air Bike *Every time you break on the Overhead Squats, complete 10 Box Jump...

8:30 Crossfit “LIKE SEMIS“ 3 rounds (6 total) 400m Run 6 Clean and Jerk 155/105 *P1 runs while P2 does C&J -rest 3 mins- 3 rounds 12 Tire...

AMERICAN SOLDIER 3 Rounds 20 Push Press (75/55) 300m Row -rest 3 minutes- 3 Rounds 15 Strict Press (75/55) 300m Row -rest 3 minutes- 3...