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  • Writer's pictureCoach Rob

WOD for Thursday 230928

FRENCH FRIED POTATOES

2 sets (1 set every 10:00)

20/16 Calorie Echo Bike

20 V-Ups or 20 GHD Sit-ups

25 Alternating Dumbbell Snatches (50/35)

20/16 Calorie Echo Bike

20 V-Ups or 20 GHD Sit-ups


Strength

10 minutes to establish longest time in free standing Handstand

Or to practice against wall or in the open (May sub Strict Press - 6 sets of 4 reps starting at 6 RPE building to 8.5)


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