WOD for Thursday 230928
- Coach Michelle
- Sep 27, 2023
- 1 min read
FRENCH FRIED POTATOES
2 sets (1 set every 10:00)
20/16 Calorie Echo Bike
20 V-Ups or 20 GHD Sit-ups
25 Alternating Dumbbell Snatches (50/35)
20/16 Calorie Echo Bike
20 V-Ups or 20 GHD Sit-ups
Strength
10 minutes to establish longest time in free standing Handstand
Or to practice against wall or in the open (May sub Strict Press - 6 sets of 4 reps starting at 6 RPE building to 8.5)
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