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  • Writer's pictureCoach Rob

WOD for Tuesday 230926

BAKED POTATO

AMRAP 20 Minutes

16/13 Calorie Echo Bike

20/16 Calorie Row

200m Run

-at 20 minutes-

40/32 Calorie Echo Bike

50/40 Calorie Row

500m Run


STRENGTH

1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 5.5/10 RPE

1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 6/10 RPE

1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 6.5/10 RPE

1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 7/10 RPE

1 Hang Snatch Pull + 2 Hang Pause Power Snatch @ 7/10 RPE

*Pause is in the receive for 2 seconds.

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