WOD for Friday 230929Coach MichelleSep 28, 20231 min readTATER TOTS200 Box Step-ups *Every 2:00 (including 0:00) perform 4 Power Cleans (185/115) StrengthPush Press 5-4-3-2-15 Push Press @ 6/10 RPE4 Push Press @ 6/10 RPE3 Push Press @ 7/10 RPE2 Push Press @ 7/10 RPE1 Push Press @ 8/10 RPE
TATER TOTS200 Box Step-ups *Every 2:00 (including 0:00) perform 4 Power Cleans (185/115) StrengthPush Press 5-4-3-2-15 Push Press @ 6/10 RPE4 Push Press @ 6/10 RPE3 Push Press @ 7/10 RPE2 Push Press @ 7/10 RPE1 Push Press @ 8/10 RPE
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