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WOD for Friday 230929

Coach Michelle

TATER TOTS


200 Box Step-ups

*Every 2:00 (including 0:00) perform 4 Power Cleans (185/115)


Strength

Push Press 5-4-3-2-1

5 Push Press @ 6/10 RPE

4 Push Press @ 6/10 RPE

3 Push Press @ 7/10 RPE

2 Push Press @ 7/10 RPE

1 Push Press @ 8/10 RPE

 
 
 

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