WOD for Friday 230929
- Coach Michelle
- Sep 28, 2023
- 1 min read
TATER TOTS
200 Box Step-ups
*Every 2:00 (including 0:00) perform 4 Power Cleans (185/115)
Strength
Push Press 5-4-3-2-1
5 Push Press @ 6/10 RPE
4 Push Press @ 6/10 RPE
3 Push Press @ 7/10 RPE
2 Push Press @ 7/10 RPE
1 Push Press @ 8/10 RPE
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