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  • Writer's pictureCoach Rob

WOD for Thursday 231019

Yu-Gi-Oh

2 rounds

30 Kettlebell Goblet Squats (53/35)

30 Step Ups (24/20)

30 Kettlebell Swings (53/35)

30 Box Jumps (24/20) (OR Step Ups holding KB)


Strength

3 Power Clean @ 6/10 RPE

2 Power Clean @ 7/10 RPE

1 Power Clean @ 8/10 RPE

3 Power Clean @ 7/10 RPE

2 Power Clean @ 8/10 RPE

1 Power Clean @ 9/10 RPE

1 Power Clean @ 9+/10 RPE

1 Power Clean @ 9+/10 RPE


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