WOD for Saturday 231021

Ranch Dressing

8:30 a.m CrossFit

Teams of 2

3 Rounds

400m Run

2 rope Climbs

40 AbMAt sit-ups

3 Rounds

30 Wallballs 20/14

10 squat snatch 115/75

3 Rounds

40 Push-ups

20 strict pull-ups

30 double unders each

6:30 a.m. Comp Class

Teams of 2

4 Rounds

400m Run

4 rope Climbs

40 GHD

4 Rounds

30 Wallballs 30/20

10 squat snatch 135/95

4 Rounds

30 DB Bench 50/35

20 strict pull-ups

30 double unders each

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