WOD for Saturday 231021
- Coach Michelle
- Oct 20, 2023
- 1 min read
Ranch Dressing
8:30 a.m CrossFit
Teams of 2
3 Rounds
400m Run
2 rope Climbs
40 AbMAt sit-ups
3 Rounds
30 Wallballs 20/14
10 squat snatch 115/75
3 Rounds
40 Push-ups
20 strict pull-ups
30 double unders each
6:30 a.m. Comp Class
Teams of 2
4 Rounds
400m Run
4 rope Climbs
40 GHD
4 Rounds
30 Wallballs 30/20
10 squat snatch 135/95
4 Rounds
30 DB Bench 50/35
20 strict pull-ups
30 double unders each
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