WOD for Monday 2310223

LEONARDO DA VINCI

For Time

21-15-9

Burpee Pull Up

42-30-18

Wall Balls (20/14)

STRENGTH

5 Front Squat @ 6/10 RPE

3 Front Squat @ 7/10 RPE

1 Front Squat @ 8/10 RPE

5 Front Squat @ 7/10 RPE

3 Front Squat @ 8/10 RPE

1 Front Squat @ 9/10 RPE

1 Front Squat @ 9+/10 RPE

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