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  • Writer's pictureCoach Rob

WOD for Friday 231020

Elevated Crossfit's "BATTLE WITHIN" will be held November 11th!! Details are forthcoming. In short it is our in-house "friendly" comp.


We have some new things happening this year, so reserve the date and spend part of it with your friends at Elevated!


UNO

AMRAP 9 Minutes

3 Squat Cleans (155/105)

1 Wall Walks

3 Squat Cleans (155/105)

2 Wall Walks

3 Squat Cleans (155/105)

3 Wall Walks

6 Squat Cleans (155/105)

4 Wall Walks

6 Squat Cleans (155/105)

5 Wall Walks

6 Squat Cleans (155/105)

6 Wall Walks

9 Squat Cleans (155/105)

7 Wall Walks


** The workout continues increasing in this manner until time is up.


STRENGTH

5 Seated Strict Press @ 6/10 RPE

3 Seated Strict Press @ 7/10 RPE

1 Seated Strict Press @ 8/10 RPE

3 Seated Strict Press @ 7/10 RPE

5 Seated Strict Press @ 8/10 RPE

3 Seated Strict Press @ 9/10 RPE

1 Seated Strict Press @ 9+/10 RPE

1 Seated Strict Press @ 9+/10 RPE

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