WOD for Wednesday 231101

LET'S TURN ON THE JUICE AND SEE WHAT BREAKS LOOSE "

3 Sets

400m Run

500m Row

30 Burpee*

-rest 3 minutes between sets-

Set 1: Burpee Broad Jump (4/3ft)

Set 2: Burpee over line (Line Facing)

Set 3: Burpee to 6” target

OR

"THERE'S ONLY 365 DAYS LEFT UNTIL NEXT HALLOWEEN"

EMOM 21 Minutes

Minute 1 - 25ft Hand Over Hand Sled Pull (3x45/2x45)

Minute 2 - 5 Power Cleans (185/115)

Minute 3 - 50ft Handstand Walk