NANCY 5 rounds 400m Run 15 Overhead Squats (95/65) STRENGTH RX 3 rounds of: 30 Scap Pulls [Hanging Shrugs] into 20-second Dead Hang...

STOCKYARDS RODEO 50-40-30-20-10-20-30-40-50 Double Unders 5-4-3-2-1-2-3-4-5 Wall Walks STRENGTH Deadlift for load: 10 reps @ 60% 3 reps @...

COWTOWN COLISEUM 4 sets 2:30 AMRAP 20 Bench Press (95/65) 20 Kettlebell Goblet Squats (53/35) Max meter Row in remaining time* -Rest 2:30...

DICKIES ARENA 5 Rounds 200m Run 10 Burpee Pull Ups STRENGTH 7 sets of 5 Power Snatch (every 1:45) * Weight should be 50% of 1RM + 5-10lbs...

CITY OF COWBOYS AND CULTURE 3-6-9-12-15-18-21 Dumbbell Push Press (50s/35s) Box Jump Overs (24/20) STRENGTH Rx 3 sets of 45-60 Second...

FORT WORTH, TEXAS 24/19 Calorie Echo or 30/24 Cal Row 20 Power Cleans (155/105) 24/19 Calorie Echo or 30/24 Cal Row 15 Front Squats...

8:30 am Class Have A Good Time” Teams of 2 3 Rounds 20 T2B 20 ground to over head 115/75 -rest 3 mins- 3 Rounds 20 bar facing burpees 4...

HEROES 14:00 AMRAP 14/11 Calorie Row 7 Strict Handstand Push Ups 14 Dumbbell Step Ups (35s/25s) (20in box) STRENGTH Back Squat 10@55%...

PROTECTOR For time: 30 Wall Ball (20/14) 50 Box Jump Overs (24/20) 30 Wall Ball (20/14) 75 AbMat or 50 GHD Sit Ups (Or V-Ups) 30 Wall...

LAW ENFORCEMENT 200m Run 18-15-12-9-6-3 Hang Power Snatch (95/65) Strength Deadlift: 10@55% 5@65% 5@75% 5+@85%

HEALER 5 Sets 2:00 AMRAP 30 Air Squats Max Calorie Air Bike - Rest 2:00 between sets - Strength 2 Tempo Front Squat + 2 Front Squat @...

TEACHER AND DEFENDER 27-21-15-9 Pull Ups 15-12-9-6 Burpee to Bar STRENGTH 6 sets of 6 Power Clean and Jerks (every 2:00) * Weight should...

“Kodiak” Teams of 2 8:30 a.m. Crossfit 16 min AMRAP Even rounds 400m run together Odd rounds 500m row 6 BMU 12 OHS 115/75 -rest 3 mins- 8...

XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min...

STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00...

FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10...

OLYMPIC MEDALISTS 10-20-30-40 Box Jump Overs (20) -or- Unbroken kb Swings 53/35 40-30-20-10 Toes to Bar *200m Run after each round...

Evening Classes remember the schedule change…. 5 pm 6 pm SUMMER OLYMPICS 42 Kettlebell Swings (53/35) 21/16 Calorie Echo/Row (300m run)...

Reminder!! Evening class schedule changes Monday to a 5 and 6 pm class JACKAL 8:30 CrossFit Jackal Teams of 2 4 Rounds 400m run 4 rope...

Attention: SCHEDULE CHANGE NEW EVENING CLASS HOURS GO INTO EFFECT THIS UPCOMING MONDAY JULY 22ND 5:00 pm 6:00 pm BAVARIAN CREAM 3 Rounds...