Coach RobNov 29, 20231 minWOD for Thursday 231130SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet...
Coach RobNov 28, 20231 minWOD for Wednesday 231129Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs...
Coach RobNov 27, 20231 minWOD for Tuesday 231128POUR SOME SUGAR ON ME 5 Sets (1 set every 2:30) 8x50ft Shuttle Runs 12 Front Squats (135/95) (KG conv: 61/43) * Each shutle run rep =...
Coach RobNov 27, 20231 minPairings for The Battle WithinHere are team pairings for the comp this Saturday! If you have been paired with your mortal enemy,...make friends. If we messed up on...