WOD for Monday 231030

PUMPKIN PIE

10:00 AMRAP

2-4-6-8-10…..

Dumbbell Front Squats (50s/35s)

8 Ring Push Ups (Or Dumbbell Push Ups)

STRENGTH

3 Back Squat @ 6/10 RPE

3 Back Squat @ 7/10 RPE

2 Back Squat @ 8/10 RPE

2 Back Squat @ 9/10 RPE

1 Back Squat @ 10/10 RPE

1 Back Squat @ 8/10 RPE

1 Back Squat @ 9/10