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WOD for Saturday 231028

  • Coach Michelle
  • Oct 27, 2023
  • 1 min read

“Slide Lock”

Teams of 2


4 rounds

No arms-Bike cals 30/24

100ft single DB OH lunge 50/35


4 Rounds

800m Row

50 Push-ups

50 GHD


 
 
 

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