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  • Coach Rob

WOD for Friday 181102


3 BLIND MICE

In Teams of Three Complete the following:

P1: Row 3:00 for Calories

P2: Row 3:00 for Calories

P3: Row 3:00 for Calories

P1: 1:00 Lateral Bar Hops

P2: 1:00 Lateral Bar Hops

P3: 1:00 Lateral Bar Hops

P1: 1:00 AMRAP Deadlifts 

P2: 1:00 AMRAP Deadlifts  

P3: 1:00 AMRAP Deadlifts 

P1: 1:00 Lateral Bar Hops P2: 1:00 Lateral Bar Hops P3: 1:00 Lateral Bar Hops 

P1: Row 2:00 for Calories P2: Row 2:00 for Calories P3: Row 2:00 for Calories 

*1 team member works at a time and completes their portion, then the next follows 

*Score is total team calories plus total team deadlifts

*Teams of two can remove P3 and work as above

*Teams of 1 can remove P2 and P3 and rest 90 sec between movements


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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