Search
  • Coach Rob
    • Nov 1, 2018
    • 1 min read

WOD for Thursday 181101


3:00 AMRAP

  Wall Balls 20/16

Rest 2 minutes

3:00 AMRAP

  5 Push-ups

  5 Ring Dips

Rest 2:00 minutes

3:00 AMRAP

  Pull-ups

Rest 2:00

1:30 AMRAP

   Heavy Wall Balls 30/20


21 views0 comments

Recent Posts

See All

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM