Coach RobOct 31, 20181 min readWOD for Thursday 1811013:00 AMRAP Wall Balls 20/16 Rest 2 minutes 3:00 AMRAP 5 Push-ups 5 Ring Dips Rest 2:00 minutes 3:00 AMRAP Pull-ups Rest 2:00 1:30 AMRAP Heavy Wall Balls 30/20
3:00 AMRAP Wall Balls 20/16 Rest 2 minutes 3:00 AMRAP 5 Push-ups 5 Ring Dips Rest 2:00 minutes 3:00 AMRAP Pull-ups Rest 2:00 1:30 AMRAP Heavy Wall Balls 30/20
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift