Coach RobNov 1, 20181 min readWOD for Thursday 1811013:00 AMRAP Wall Balls 20/16 Rest 2 minutes 3:00 AMRAP 5 Push-ups 5 Ring Dips Rest 2:00 minutes 3:00 AMRAP Pull-ups Rest 2:00 1:30 AMRAP Heavy Wall Balls 30/20 21 views
3:00 AMRAP Wall Balls 20/16 Rest 2 minutes 3:00 AMRAP 5 Push-ups 5 Ring Dips Rest 2:00 minutes 3:00 AMRAP Pull-ups Rest 2:00 1:30 AMRAP Heavy Wall Balls 30/20
