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  • Coach Rob
    • Oct 31, 2018
    • 1 min read

WOD for Thursday 181101


3:00 AMRAP

  Wall Balls 20/16

Rest 2 minutes

3:00 AMRAP

  5 Push-ups

  5 Ring Dips

Rest 2:00 minutes

3:00 AMRAP

  Pull-ups

Rest 2:00

1:30 AMRAP

   Heavy Wall Balls 30/20


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