Search
  • Coach Rob

HALLOWEEN SCHEDULE


Regular a.m. schedule

NO EVENING CLASSES

-because I like you, I will furnish an alternate idea or two for your evening...

1. Go out for a good steak.  Can’t beat that!

2. Carry your kids/nephews/nieces/neighbor’s kids around to collect candy...then take all that candy, aka poison, to the smile center in Provo and trade for whatever they have that will not destroy your health. 

Then....

   Go to bed early...getting your prescribed 8 hours of sleep. 

Happy Haunting!


25 views0 comments

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box