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Coach Rob
- Dec 4, 2018
- 1 min
WOD for Wednesday 181205
Pinky and the Brain On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 24”/20” 15 Dumbbell Front Squats 2x50’s/35’s 10 Wall Balls 30/20# ...
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Coach Rob
- Dec 3, 2018
- 1 min
WOD for Tuesday 181204
DOWN TIME Ascending Ladder for 7 Minutes: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks 6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks 9...
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Coach Rob
- Dec 2, 2018
- 1 min
Face Shots
For Time: 60 Double-Unders, 30 Alt Dumbbell Power Snatches 60 Double-Unders, 10 Burpees 60 Double-Unders, 30 Toes to Bar 60...
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