Coach RobMar 27, 20191 minWOD for Thursday 190328190328 5 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups *Lunge as long as possible *Pull-ups and Push-ups as strict as possible
Coach RobMar 26, 20191 minWOD for Wednesday 190326A single effort today. As part of our post OPEN de-load week you may notice lighter and less volume this week. This is to give our...
Coach RobMar 25, 20191 minWOD for Tuesday 190325Aaaahhh! Relief! Congratulations and great job! You’ve made it through the Open! I hope you have learned something about yourself;...
Coach RobMar 24, 20191 minWOD for Monday 190325If you haven’t done 19.5 yet, today’s your last chance. If you’ve already had that...er....”experience”, you can redo it (psycho) or do...