Reminder: Monday May 28th, Memorial Day Class times are 6:30 and 8:00 a.m.
If you missed Wednesday you have the choice between yesterday’s “Dirt Nap”
-or-
170524 Point 5
EMOM 15:00 1st - 18 wall ball 20/16 2nd - 15 Ring dips 3rd - :30 ME DU Score is double unders
STRENGTH
Extended Mobility
MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set