Coach RobReminder: Monday May 28th, Memorial Day Class times are 6:30 and 8:00 a.m.
If you missed Wednesday you have the choice between yesterday’s “Dirt Nap”
-or-
170524 Point 5
EMOM 15:00 1st - 18 wall ball 20/16 2nd - 15 Ring dips 3rd - :30 ME DU Score is double unders
STRENGTH
Extended Mobility
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box