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WOD for Thursday 190523


Reminder:  Monday May 28th, Memorial Day Class times are 6:30 and 8:00 a.m.

If you missed Wednesday you have the choice between yesterday’s “Dirt Nap” 

-or-

170524 Point 5

EMOM 15:00 1st -  18 wall ball 20/16 2nd - 15 Ring dips 3rd - :30 ME DU Score is double unders  

STRENGTH

Extended Mobility


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