Reminder: Monday May 28th, Memorial Day Class times are 6:30 and 8:00 a.m.
If you missed Wednesday you have the choice between yesterday’s “Dirt Nap”
-or-
170524 Point 5
EMOM 15:00 1st - 18 wall ball 20/16 2nd - 15 Ring dips 3rd - :30 ME DU Score is double unders
STRENGTH
Extended Mobility
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...