Search
  • Coach Rob
    • May 21, 2019
    • 1 min read

WOD for Tuesday 190521


STRICT NICOLE

20 Min AMRAP:

400 Meter Run Max Strict Pull-ups 

*2 Scores - Total Rounds and Total Strict Pull-Ups

**You may hang from the bar as long as you want, once you come off it is time to run. 


22 views0 comments

Recent Posts

See All

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM