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  • Writer's pictureCoach Rob
    • May 20, 2019
    • 1 min read

WOD for Tuesday 190521


STRICT NICOLE

20 Min AMRAP:

400 Meter Run Max Strict Pull-ups 

*2 Scores - Total Rounds and Total Strict Pull-Ups

**You may hang from the bar as long as you want, once you come off it is time to run. 


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