top of page
Search
  • Writer's pictureCoach Rob

Competition Season is Upon Us


Huge props go out to those athletes that have participated in competitions over the past few weeks!! 

We had multiple athletes competing at the Red Bull 400, the Mountain Meltdown and the Battle Forged Throwdown over the past three weekends with solid performances, PR’s and good times all around! 

If you have pics from any of these, please email or send the best of them to me (Rob). 

Coming up....Look for news about the Wasatch Championships and the two teams from our box that will be competing Aug 30-31st at UVU.  


24 views0 comments

Recent Posts

See All

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

WOD for Friday 240419

MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7

WOD for Thursday 240418

"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push

bottom of page