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  • Coach Rob

WOD for Monday 190617


The InBody body composition analyzer will be at Elevated from 4:30-7:30 p.m. Monday the 17th...so come in and get your free analysis done! 

ESCAPE FROM WONDERLAND

3 Rounds: 75 Double-Unders 50 Air Squats 25/20 Calorie Row 

STRENGTH

Back Squats!

 End of the cycle, aiming for new PR’s today!!


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