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  • Writer's pictureCoach Rob

WOD for Monday 190617

The InBody body composition analyzer will be at Elevated from 4:30-7:30 p.m. Monday the come in and get your free analysis done! 


3 Rounds: 75 Double-Unders 50 Air Squats 25/20 Calorie Row 


Back Squats!

 End of the cycle, aiming for new PR’s today!!

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