The InBody body composition analyzer will be at Elevated from 4:30-7:30 p.m. Monday the 17th...so come in and get your free analysis done!
ESCAPE FROM WONDERLAND
3 Rounds: 75 Double-Unders 50 Air Squats 25/20 Calorie Row
STRENGTH
Back Squats!
End of the cycle, aiming for new PR’s today!!
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...