• Coach Rob

WOD for Saturday 190615


As an individual:

800M Run (400 W/wallball)

25 Box Jump Overs

18 Power Clean and Jerks

5 Rope Climbs

18 Power C&J

25 Box Jump Overs 

800M Run (400 w/wallball)

Or in Teams of 3, with a 30:00 Time Cap: For Time: 800m Wall-Ball Run (as heavy as you can) 75 Box Jump Overs 50 Power Clean and Jerks 15 Rope Climbs (15') 50 Power Clean and Jerks 75 Box Jump Overs 800m Wall-Ball Run 

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