top of page
Search

WOD for Saturday 190615

Coach Michelle

MONEY BAGS

As an individual:

800M Run (400 W/wallball)

25 Box Jump Overs

18 Power Clean and Jerks

5 Rope Climbs

18 Power C&J

25 Box Jump Overs 

800M Run (400 w/wallball)

Or in Teams of 3, with a 30:00 Time Cap: For Time: 800m Wall-Ball Run (as heavy as you can) 75 Box Jump Overs 50 Power Clean and Jerks 15 Rope Climbs (15') 50 Power Clean and Jerks 75 Box Jump Overs 800m Wall-Ball Run 


23 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

bottom of page