top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 190615


MONEY BAGS

As an individual:

800M Run (400 W/wallball)

25 Box Jump Overs

18 Power Clean and Jerks

5 Rope Climbs

18 Power C&J

25 Box Jump Overs 

800M Run (400 w/wallball)

Or in Teams of 3, with a 30:00 Time Cap: For Time: 800m Wall-Ball Run (as heavy as you can) 75 Box Jump Overs 50 Power Clean and Jerks 15 Rope Climbs (15') 50 Power Clean and Jerks 75 Box Jump Overs 800m Wall-Ball Run 


23 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page