top of page
  • Writer's pictureCoach Rob

WOD for Saturday 190615


As an individual:

800M Run (400 W/wallball)

25 Box Jump Overs

18 Power Clean and Jerks

5 Rope Climbs

18 Power C&J

25 Box Jump Overs 

800M Run (400 w/wallball)

Or in Teams of 3, with a 30:00 Time Cap: For Time: 800m Wall-Ball Run (as heavy as you can) 75 Box Jump Overs 50 Power Clean and Jerks 15 Rope Climbs (15') 50 Power Clean and Jerks 75 Box Jump Overs 800m Wall-Ball Run 

23 views0 comments

Recent Posts

See All

WOD for Tuesday 240528

“THAT’S GREAT; IT STARTS WITH AN EARTHQUAKE” Every 2 min for 5 sets (10 minutes) 10 Hang Power Cleans 135/95 12/10 Calorie Row (12/10 Cal Bike) Strength Handstand Hold Max Effort


Welcome to another Memorial Day! As you likely know, every Memorial Day we join the Crossfit community to honor our military; in particular we do the Hero WOD Murph to remember those who have died in

WOD for Saturday 240525

8:30 Crossfit “DJ-P” Teams of 2 3 rounds 30 HSPU 400m run together 50 Double Unders Each -rest 2 mins- 3 Rounds 60 AbMat Sit-ups or 40 GHD 40ft hsw (20 ft unbroken or 4 devil presses 50’s/35’s) -rest

bottom of page