Coach RobJul 17, 20191 min readWOD for Thursday 190718C-16071010 min AMRAP 10 Hang Power Snatch 10 OHS 10 Power Clean 10 Thrusters 10 Sumo Deadlift High Pull Barbell - 95/65 STRENGTH Extended Mobility
C-16071010 min AMRAP 10 Hang Power Snatch 10 OHS 10 Power Clean 10 Thrusters 10 Sumo Deadlift High Pull Barbell - 95/65 STRENGTH Extended Mobility
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo