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  • Coach Rob
    • Jul 17, 2019
    • 1 min read

WOD for Thursday 190718


C-160710

10 min AMRAP 10 Hang Power Snatch 10 OHS 10 Power Clean 10 Thrusters 10 Sumo Deadlift High Pull

Barbell - 95/65 

STRENGTH 

Extended Mobility


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