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  • Writer's pictureCoach Rob
    • Jul 15, 2019
    • 1 min read

WOD for Tuesday 190716


First things first...there are still volunteer spots open for the Southwest Championships that will be held just down the road at UVU...and Elevated CrossFit American Fork has two teams that will be competing at the two day CrossFit competition!  ...and volunteers get a ton a swag!! Including the new Reebok Nano 9!  Ask a coach if you want more information!

Row Row Row Your Boat! 

STRENGTH

Handstand Push-ups 


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