top of page
  • Writer's pictureCoach Rob

WOD for Tuesday 190716

First things first...there are still volunteer spots open for the Southwest Championships that will be held just down the road at UVU...and Elevated CrossFit American Fork has two teams that will be competing at the two day CrossFit competition!  ...and volunteers get a ton a swag!! Including the new Reebok Nano 9!  Ask a coach if you want more information!

Row Row Row Your Boat! 


Handstand Push-ups 

58 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still get it done! Just hit the following link: SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page