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  • Writer's pictureCoach Rob

WOD for Thursday 191219


DIRTY THIRTY

For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 16/12kg 30 Lunges 30 Knees-to-elbows 30 Push Press, 45/35 30 Back Extensions 30 Wall Balls, 20/14 30 Burpees 30 Double Unders 

btw...Happy Birthday Coach Sam...30 years old!!


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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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